Dishes

Healthy sports nutrition not everyone has to taste. That is why it is important to search for suitable recipes to suit your preference, which could saturate the affected power workout the body and at the same time does not exceed the number of calories consumed.

Choosing recipes for sports nutrition, guided by the task that you set for yourself in workout. You aspire to lose weight? Expect daily diet so as to create a small calorie deficit. If you want to maintain perfect form - make emphasis on recipes, which include approximately the same amount of protein, fat and carbohydrates. Those who wish to build muscle should be 40% to fill your daily diet with protein products.

Tasty and healthy

Do you like to cook healthy foods and compiled a large collection of delicious and low-calorie food? Did not find your favorite recipe in the database or want to know its nutritional value? Then use the service adding dishes in a nutrition program.

User-friendly interface allows you to enter a new dish in the diet in a few minutes. To do this, follow these steps:

• create a new dish;
• set the ingredients included in the recipe and proportions;
• steps describe a method of preparation (frying, braising, cooking meals for a couple).

The ingredients are selected from the products available in the database. It contains more than 500 items that will add to the program almost any recipe. Automatic system instantly calculates the number of calories and the content of proteins, fats and carbohydrates in a new dish. Focusing on the energy value, you can easily pick up the perfect portion for you.

Find the recipes for healthy food and immediately fill them in service! The new dish will be stored in a database, and you can not just go back to it.