Workouts

If you are making your first steps on the way to a perfect body - you need a well-developed system of individual workout. Only such an approach to employment will bring maximum results in minimum time. Our service is aimed at the automation of sports activities of those who seek a beautiful, embossed figure and health.

Faster, higher, stronger

We have ready-made solutions for any athlete, no matter what purpose it sets itself. Just a couple of clicks you will choose for yourself a suitable training program. Each of them is designed for a maximum of 20 weeks, after which you will be able to adjust the level of loading classes.

By purchasing an existing program or by using one of the free, you get a training schedule for the entire period. Every day, you\'ll see a notice on training, exercises and use the list on the day. Just pick the number of repetitions of exercises and approaches will make it a week to see the first results.

Do you want to gain weight or are interested in a beautiful terrain? Depending on what is expected to result from the training, you can create your own training program. This is easily done in a few steps
  • add to the program suitable for your training days;
  • select the database to exercise every day;
  • specify the number of repetitions and approaches, as well as the weight of the load for each exercise;
  • set the start date of the program and its duration;
  • turn on the \"Calendar\".
Now you will have no reason to miss class at the gym! The clear, structured and easy-to-use program to help keep to the schedule of training, and to monitor the dynamics of weight and muscle growth.

How it working

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1. Create new workout

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2. Add days and exercises

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3. Set loads

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4. Distribute days by week

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5. Configure duration

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6. Open calendar

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7. Get detail information about workout


Statistics of workouts

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During training, it is important to keep track of your changes. Our system enables you to track how efficiently was your training. If you exercise for several programs at the same time the system will be the general statistics of your lessons.. Just give the statistics for each individual training program providing information on each day in the form of convenient schedules:
  • Statistics of the minimum number of repetitions/li>
  • Statistics maximum number of retries
  • Raised tonnage
  • Number of approaches